Laura Martin, Author at Richmond & Towers
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5th June | Laura Martin back

The Carby Comeback – Rice, Noodles & Pulses are hot, hot, HOT

Once cast as a boring side dish or relegated to the back of the cupboard, carbs are making a comeback – and this time, they’re the main event. According to The Grocer’s latest Focus on Rice, Noodles & Pulses, there’s a full-blown pantry revolution underway. From TikTok-fuelled noodle obsessions to the health-led innovation heating up the category, the humble carb has never been trendier. So, what’s driving the movement from carb guilt to carb couture?

Carbs Get Cult Status

Cost of living (yikes). We hate to mention it, but savvy shoppers are still making swaps to save their pennies and rice & pulses are the ultimate low-cost carb. And while price is driving decisions, it’s not the only factor in the carby comeback. Social media has had a huge part to play. “Recession meals with rice” might not be the sexiest TikTok trending tag, but Gen Z’s appetite for fast, affordable and satisfying food has given rice and noodles serious street cred. We’re not talking plain grains or supermarket spaghetti – think heat-and-eat rice in adventurous flavours, super spicy soba noodles, and Korean-style Ramen that’s taking over your For You page (don’t pretend you haven’t seen Buldak’s Carbonara Ramen at least ten times). Rice, Noodles & Pulses are having a real cultural moment – and brands that can lean into this with a smart strategy that gets them seen on social are reaping the rewards.

Spice, Heat and All Things Sweet(ish)

Global flavours are no longer niche – they’re the new norm. Remember when sweet chilli, teriyaki, satay and gochujang felt “exotic”? The flavour factor is fuelling a carb renaissance, with Brits rediscovering rice & noodles as the perfect vehicle for experimentation. Leading brands are blending international inspiration with shoppers’ demand for convenience to create bold, flavour-first innovation that’s winning shelf space and shopper loyalty. Riding that wave is Tilda, with its Ready to Heat range of 26 global fusion flavours delivering the biggest value growth in the category. Clearly, that hit of flavour escapism – without the  hefty airfaire – is proving irresistible for shoppers.

Pulse Check: Plant Power Goes Premium

If carbs are getting a glow-up, pulses are in the middle of a full-blown rebrand. Once the go-to of the vegan elite, lentils, chickpeas and beans have gone mainstream – and premium with it. Consumers are clocking the sustainability creds and protein-packed claims, and retailers and suppliers alike are responding with everything from posh jars of beans (hello, Bold Bean Co Queen Butter Beans 😍) to plant-based ‘all-in-one’ meal kits that feel more “meal prep inspo” than “midweek panic”. Case in point? Tilda’s Easy Meals range which blends pulses with rice and veg to deliver a complete, plant-based meal in just two minutes. These single-serve, protein-rich pouches tick all the boxes: quick, nourishing, full of flavour, and with clear ‘one of your five-a-day’ and ‘source of protein’ health creds on-pack.

Own Label’s Levelling Up

Retailers are upping the game with their private label lines, launching premium options that could give brands a run for their money. Whether it’s M&S’ Indian takeaway range or Aldi’s WFH-worthy noodle pots, private label is stepping up and standing out. But brands like Tilda are still setting the pace, growing at +18.1% growth versus own label’s +9.1% thanks to trusted quality, demand-driven innovation and authentic brand storytelling.

So, What’s the Opportunity?

For brands in this space, it’s about balancing convenience with credibility and creating innovation that *actually* satifies real-life shoppers’ needs. For agencies like us, it’s about helping our clients tell these stories in a way that’s culturally clued-up, insight-led and straight-up irresistible. I mean, when you’re lucky enough to work with rice’s number one, your comms have to step up to plate (pardon the pun). Because whether it’s pulses with purpose or noodles with a narrative, carbs are no longer the side dish. They’re the main character.   Laura MartinLaura is a driving force behind trade and consumer strategies for a diverse mix of UK and global food and drink brands. From crafting unforgettable media experiences to driving stories of innovation, she’s a powerhouse of creativity, strategy, and passion. Outside of work, you can find Laura working her way through the city’s coffee shops, before heading to the dance studio. And, if you’re lucky enough, you might even catch her teaching an R&T cheer class…

13th March | Julia Pietro
THE MAKING OF ‘THE NOTORIOUS P.I.E.’ WITH BROOKLYN…

There are some projects that feel like a neat tick on a to-do list. And then there are the ones that quietly tap into your own history, take over your calendar, your camera roll, your group chats, and remind you why you wanted to work in culture-making in the first… Read more

20th February | Simon Mowbray
LFH AND HFSS ADVERTISING RULES – THE TRADE…

The UK’s advertising restrictions on ‘less healthy foods’ (LHF) are no longer theoretical. Since January 2026, the rules governing how less healthy food and drink (formerly referred to as products that are high in fat, sugar or salt (HFSS)) can be promoted online have fundamentally changed the advertising landscape. Much… Read more

27th November | Georgia Andrewes
Social media: It’s not enough to just be…

A long time ago social media brand marketing was about presence. AKA have a profile, post sometimes, ride the trends. Today? Well, if your brand still treats social as a checkbox activity, you’ll get drowned in the noise. It’s no longer about presence. It’s about making a presence. At R&T,… Read more

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1st October | Laura Martin back

Honesty is the best policy

In the current climate, it’s more important than ever for brands to be transparent. Consumers are looking to brands which they know, love and, perhaps most importantly – trust, and open, honest communication is the ultimate way to deliver this.

With the emergence of platforms such as TikTok and Instagram Reels, a variety of quick-fire trends are encouraging users (including influencers and consumers alike) to be their authentic selves by exposing the ‘behind-the-scenes’ of their everyday lives – whether that’s through before and after-inspired trends, or posting bloopers. This is something which has been carried across to additional media outlets, and is undoubtedly a positive; however, with this comes a certain expectation for any brands which do choose to post content on these platforms – an expectation that brands will follow suit and will be more open than ever before.

From fashion to FMCG various brands are finding ways to make this new ‘behind-the-scenes’ exposure work for them. For example, In The Style has been working with actress, influencer and tv personality, Jacqueline Jossa, in order to showcase ‘normal bodies’. Following the launch of her swimwear range, the brand has been using Instagram to post a series of ‘edited versus unedited’ and ‘posed versus relaxed’ pictures to highlight the way in which factors such as positioning, lighting and airbrushing can drastically alter the appearance of peoples’ bodies. By doing so, alongside the slogan ‘every body is a beach body’, In The Style has successfully positioned itself as a highly attainable, relatable fashion brand which consumers can trust. But it’s not only the fashion world which is exposing itself; restaurants such as Chipotle have also begun revealing long-held secrets- including coveted, fan-favourite recipes, as well as hacks whereby shoppers can claim free food from the popular restaurant chain.

It’s vital that brands find ways to stay visible and relevant without coming off as opportunistic – and we’re helping our clients do exactly that. Instead of hopping on the back of just any trend, we’re working with our clients to create tailored content which we can be assured will resonate with their audiences. For example, we’ve recently worked with our client, Pukka, to distribute a poll across social media – asking our audience to vote for their preferred flavour of vegan pie, with the top two flavours being carefully made and baked by Pukka. By collaborating in this way, we drove significant engagement via social media, helping the brand to produce a new product which they can be confident will prove popular.

Across the board, we’re continually working to help our clients navigate this new open and honest comms landscape, ensuring that all communication is relevant, authentic and brand-appropriate. Watch this space!

13th March | Julia Pietro
THE MAKING OF ‘THE NOTORIOUS P.I.E.’ WITH BROOKLYN…

There are some projects that feel like a neat tick on a to-do list. And then there are the ones that quietly tap into your own history, take over your calendar, your camera roll, your group chats, and remind you why you wanted to work in culture-making in the first… Read more

20th February | Simon Mowbray
LFH AND HFSS ADVERTISING RULES – THE TRADE…

The UK’s advertising restrictions on ‘less healthy foods’ (LHF) are no longer theoretical. Since January 2026, the rules governing how less healthy food and drink (formerly referred to as products that are high in fat, sugar or salt (HFSS)) can be promoted online have fundamentally changed the advertising landscape. Much… Read more

27th November | Georgia Andrewes
Social media: It’s not enough to just be…

A long time ago social media brand marketing was about presence. AKA have a profile, post sometimes, ride the trends. Today? Well, if your brand still treats social as a checkbox activity, you’ll get drowned in the noise. It’s no longer about presence. It’s about making a presence. At R&T,… Read more

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9th December | Laura Martin back

Social media launches into exciting new era

Social
media has evolved, and continues to evolve – not only by presenting new
opportunities to target consumers, but in its development into an entire launch
platform. It no longer simply channels trends, but creates them, and in turn is
driving the creation of new brands and products within a range of industries –
including FMCG, luxury goods, and beauty.

Rihanna created Fenty Beauty with a clear view to disrupting and
diversifying the existing Eurocentric beauty ideal – and that’s exactly what
she did. Fenty Beauty’s first advert featured women from a large range of
ethnic backgrounds – a reflection of how Rihanna’s brand caters for all complexions.
The brand’s foundation line comprises 40 shades, ranging from extremely fair,
to extremely dark shades, in order to provide for those whose needs have been historically glossed-over by existing beauty
brands. This innovative launch by Fenty Beauty saw a huge level of social media
engagement, which in turn resulted in a domino effect; other brands, such as
Dior, were suddenly forced to expand their foundation ranges and adopt a more
inclusive brand voice.

This is
demonstrative of the power social media has to reshape various industries, as
brands are continually putting pressure on one another to modernise; whether it
be targeting gaps in the market or channelling pre-existing trends in a new and
exciting way, such as through influencers. Jeffree Star’s recent collaboration
with Shane Dawson is a prime example of this.

In a six-episode
mini-series, titled ‘The Beautiful Life of Jeffree Star’, Shane Dawson –
YouTuber – documents the full creative process, as the duo launch the Shane
Dawson x Jeffree Star Cosmetics ‘Conspiracy’ collection. The launch was a huge
success, as the range sold out in its entirety – seeing 1 million eyeshadow
palettes fly off the shelves within 30 minutes. This
collaboration shattered a sales record for Jeffree Star Cosmetics, and as a result – although
most influencer collaborations are developed as limited launches – the
‘Conspiracy’ Collection is becoming a permanent addition to the cosmetics line.

Social media has also given brands the
power to be reactive and engage in real-time marketing, enabling them to
generate a huge buzz in a matter of minutes. During the 2013 Super Bowl, Oreo
capitalised on the power outage that shut down the game by sending out their
notorious ‘Power out? No problem. You can still dunk in the dark’ tweet. Having
been retweeted over 10,000 times in just an hour, this simple tweet has been
cited by many as one of the best real-time marketing efforts to date, as it
sent out a clear message about the future of marketing. Whilst traditional
media still remains an integral part of marketing, social media has truly come
of age, and is often the primary medium of choice for brand and product
marketing. This shift accounts for the fact that brands, much like Fenty
Beauty, are able to be more disruptive, and creative, than ever before.

Social media is evidently
a powerful and effective tool, which we’ve mastered for clients across several
different industries. For example, we were briefed by Irish Distillers to
create a ‘big bang’ online to launch and sell 800 bottles of a limited-edition
whiskey, priced at €500. Tying the launch in with World Whiskey Day, we created
a digital campaign which saw the product sell-out in its entirety in just 6
hours, generating €1,000 worth of whiskey per minute and over 9 days’ worth of
fan engagement time on social media, alongside a wealth of global trade and
consumer coverage. The impact of this campaign was recognised when it was
shortlisted for the PRCA Dare Award – Best Digital & Social Campaign of the
Year, and – in like manner to the Shane Dawson x Jeffree Star collaboration –
our campaign resulted in an
exciting new revenue stream for the brand.

We’ve always got our finger on the pulse when it comes to
social media and the growth in opportunities it presents. So, whether you’re a
brand on a budget, or looking to splash the cash, if you’re looking to launch
or promote, look no further.

13th March | Julia Pietro
THE MAKING OF ‘THE NOTORIOUS P.I.E.’ WITH BROOKLYN…

There are some projects that feel like a neat tick on a to-do list. And then there are the ones that quietly tap into your own history, take over your calendar, your camera roll, your group chats, and remind you why you wanted to work in culture-making in the first… Read more

20th February | Simon Mowbray
LFH AND HFSS ADVERTISING RULES – THE TRADE…

The UK’s advertising restrictions on ‘less healthy foods’ (LHF) are no longer theoretical. Since January 2026, the rules governing how less healthy food and drink (formerly referred to as products that are high in fat, sugar or salt (HFSS)) can be promoted online have fundamentally changed the advertising landscape. Much… Read more

27th November | Georgia Andrewes
Social media: It’s not enough to just be…

A long time ago social media brand marketing was about presence. AKA have a profile, post sometimes, ride the trends. Today? Well, if your brand still treats social as a checkbox activity, you’ll get drowned in the noise. It’s no longer about presence. It’s about making a presence. At R&T,… Read more

Load more